The Program
Are you a busy mom who wants to change your relationship with alcohol?
You’re not alone. We all know that drinking too much can be harmful, but it’s easy to let the habit slip into our daily lives without even realizing it. When we do notice, we often feel guilt and shame — and then we drink more, because we think it helps take the edge off of the stress. It becomes a vicious cycle that leaves us feeling anxious and overwhelmed by life's demands. But there is another way! Rethinking SelfCare offers coaching for moms who want to change their relationship with alcohol so they can take care of themselves better in this crazy world where everything seems like an emergency!
wine is not self care
what I needed was REAL self care; better sleep, better nutrition, all the stuff that was good for my body and soul. AND to ditch the wine. Wine is not self care (no matter what the marketers try to tell you) and was essentially negating all the good stuff I was doing for myself. I learned the hard way, but you don’t need to. Schedule a free exploration call with me today to chat with your New Sober Mom Friend, JV
“Motherhood is chaotic and unpredictable. The best thing we can do for our kids is to take care of ourselves.” - JV
IF…
You have been waking up hungover and miserable. You feel more anxious after a night of drinking. You are trying to manage your alcohol consumption. You no longer feel that alcohol benefits your life. You are finding yourself tired and irritable
THEN…
Alcohol is not working for you anymore. Let's work together to redefine self care and what will actually support your mental health and wellbeing. It is not your fault that you have been heavily marketed to that wine is the elixir of motherhood...
The Process
Phase I - Understanding Why You Drink
We all have different experiences that lead us to drinking, and during the initial phase of the program, we'll work together to undercover some of the reasons that drive your consumption. Once identified, we'll work together to develop strategies to resolve these problems.
Phase 2 - Understanding Alcohol
While our paths to this point may be different, the physiological factors that keep us locked in this loop are similar. During this phase, we'll discuss how alcohol effects your body and brain. Having an understanding of how alcohol affects you will give you the tools you need to plan.
Phase 3 - Plan for Change
Now that you have a better understanding of your motivators and the mental process of dependency, you can make an effective plan. I work with you to develop a plan that you can follow during the first days and weeks of your sobriety. We will plan activities and routines that will keep you on track.
Phase 4 - Take the plunge
Here you take the leap - and I'm right there with you. Once the plan is in place, it's time to act. I work closely with you during the first days and weeks of your sobriety, helping you stick to you plan and make adjustments as necessary. Patience is key during this phase, and I help you stay motivated and focused on your goals.
Phase 5 - Redesign your Life
This is a common time for people to lapse - after the first few weeks or months, not drinking becomes easier, and it can be very tempting to have “just one.” I work with you during this phase to identify these thought patterns and develop ways to counter them.
Phase 6 - Long Term Plan
It's time to look to the future and plan to keep yourself sober. During this phase, we review your progress, discuss what you've learned, and transform the short-term plan into a long-term roadmap that you can use to live your sober life.